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Over 70's Exercise Classes

What are our 'Over 70's' exercise classes?

a cartoon rendering depicting the over 70's exercise classes in Brixworth, Northants, at the Team Rehab uk Rehab Centre

Designed specifically for the more mature among us, this class focuses on enhancing mobility, strength, and overall well-being in a supportive and friendly environment. Led by our skilled physiotherapists, the programme includes gentle exercises tailored to meet the unique needs of older adults, helping to improve balance, flexibility, and cardiovascular health. The class environment is safe and friendly and provide support and motivation helping you achieve your rehabilitation goals faster.

Whether you’re looking to stay active, manage chronic conditions, or simply enjoy a more vibrant lifestyle, our over 70s exercise class is the perfect fit.

Where are the classes held?

The classes are held at Team Rehab uk’s spacious new headquarters in Brixworth where you will be able to fully benefit from our significant investment, in our new fully equipped gym and mat area. 

We have good toileting facilities, ample parking on site, and are very easily accessible from large areas of Northamptonshire and South Leicestershire. 

A photo of the front of the Team Rehab uk building at in Brixworth, Northants, NN6 9UD
The front entrance at the Team Rehab uk  Brixworth Rehab Centre

Can I just turn up?

No, you will not just be able to turn up to these sessions.

 

These are classes run by physiotherapists and in the first instance we need to ensure it is appropriate for you to participate. You will need to complete a short health questionnaire and attend a short face-to-face initial consultation. This is very important to enable us to note any adaptations we may need to make for you and to introduce you to our gym. Although each session will have a physiotherapist leading it, being familiar with the setup in advance is essential.

A photo of the main gym at the Team Rehab uk building at in Brixworth, Northants, NN6 9UD
The main gym at the Team Rehab uk  Brixworth Rehab Centre

We also have a strict limit of 10 in a class, so we can ensure you get the most out of your time with us and ensure it is a safe environment for all involved.

How does the booking work & what is the cost?

First of all, if you are new to the group, you will need to book your face to face initial consultation. This can be done easily via our online booking, or by phone, where you should choose the 'Over 70's Exercise Group Initial Consultation. You will be sent an easy to complete online health form to complete prior to your assessment.

One the assessment and gym introduction has been completed, the classes are then pre-purchased in blocks of eight (1 session per week for 8 consecutive weeks), bookable with the physio in person, after your initial consultation has been satisfactorily completed. 

Initial Consultation/Introduction 1:1 : £50 (approx. 40 mins)

Block of 8 sessions: £96 (8 x £12 ) - Wednesday - 10:30 am, approx. 45 mins (Brixworth)

We openly encourage people to book sessions with your friends as part of the success of group exercise is the bond and relationship that you build within your group.

So take the first steps towards a healthier, more active you, and discover the benefits of staying active, healthy, and connected. Spaces in our classes are strictly limited and are in high demand so don’t delay and avoid disappointment. If you have further questions then please do not hesitate to get in touch with us.

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